{"id":4842,"date":"2026-08-18T05:47:48","date_gmt":"2026-08-18T05:47:48","guid":{"rendered":"https:\/\/qroom.co.il\/?page_id=4842"},"modified":"2026-11-09T10:08:35","modified_gmt":"2026-11-09T10:08:35","slug":"lower-back-pain-treatment","status":"publish","type":"page","link":"https:\/\/qroom.co.il\/en\/lower-back-pain-treatment\/","title":{"rendered":"Lower Back Pain Treatment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4842\" class=\"elementor elementor-4842 elementor-4050\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f835eb4 e-flex e-con-boxed e-con e-parent\" data-id=\"f835eb4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/qroom.co.il\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/low-back-pain-hero-opt.mp4&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container elementor-hidden-mobile\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-686d667 elementor-widget elementor-widget-heading\" data-id=\"686d667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lower Back Pain Treatment<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e70582 elementor-widget elementor-widget-heading\" data-id=\"3e70582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Accurate assessment, professional treatment and a fast return to routine.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6de512f elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"6de512f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav id=\"breadcrumbs\"><span><span><a href=\"https:\/\/qroom.co.il\/en\/\">Home<\/a><\/span><\/span><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0c8e73 e-con-full e-flex e-con e-child\" data-id=\"b0c8e73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e2d6b45 e-con-full e-flex e-con e-child\" data-id=\"e2d6b45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5653d78 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5653d78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"tel:0765997427\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Free consultation call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae281c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2ae281c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76dc7a3 e-flex e-con-boxed e-con e-parent\" data-id=\"76dc7a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21eb6a7 elementor-widget elementor-widget-heading\" data-id=\"21eb6a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Choose a life without pain:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c25207c elementor-widget elementor-widget-heading\" data-id=\"c25207c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Which lower back pain conditions can be treated?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04cf7c8 e-con-full e-flex e-con e-child\" data-id=\"04cf7c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2f2f923 e-con-full e-flex e-con e-child\" data-id=\"2f2f923\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element 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fill=\"#F96E8B\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a474968 elementor-widget elementor-widget-heading\" data-id=\"a474968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Pain radiating to the leg (sciatica)<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1581d4 e-con-full e-flex e-con e-child\" data-id=\"c1581d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe58b5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6fe58b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div 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elementor-widget-heading\" data-id=\"bdde341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Spinal stenosis<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-289d4d4 e-con-full e-flex e-con e-child\" data-id=\"289d4d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4cda98 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b4cda98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"194\" height=\"171\" viewBox=\"0 0 194 171\" 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class=\"elementor-heading-title elementor-size-default\">Numbness, weakness or radiating pain<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50280f1 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"50280f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><g fill=\"none\" stroke=\"#3A3A3A\" stroke-width=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M165 70 C180 130 185 195 178 250 C172 300 160 350 150 430\"><\/path><path d=\"M347 70 C332 130 327 195 334 250 C340 300 352 350 362 430\"><\/path><path d=\"M256 85 L256 365\"><\/path><path d=\"M240 115 L272 115\"><\/path><path d=\"M240 155 L272 155\"><\/path><path d=\"M240 195 L272 195\"><\/path><path d=\"M240 235 L272 235\"><\/path><path d=\"M240 275 L272 275\"><\/path><path d=\"M240 315 L272 315\"><\/path><path d=\"M256 305 C250 335 228 360 205 390 C188 412 180 440 182 470\"><\/path><path d=\"M210 365 C200 400 188 430 182 470\"><\/path><path d=\"M165 335 L140 320\"><\/path><path d=\"M160 360 L128 360\"><\/path><path d=\"M165 385 L140 400\"><\/path><path d=\"M235 335 L260 320\"><\/path><path d=\"M240 360 L272 360\"><\/path><path d=\"M235 385 L260 400\"><\/path><\/g><circle cx=\"200\" cy=\"360\" r=\"42\" fill=\"#fff\" stroke=\"#FF5C7A\" stroke-width=\"12\"><\/circle><circle cx=\"200\" cy=\"360\" r=\"24\" fill=\"#FF5C7A\"><\/circle><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49c7ce8 e-con-full e-flex e-con e-child\" data-id=\"49c7ce8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d83a203 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"d83a203\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"104\" height=\"193\" viewBox=\"0 0 104 193\" fill=\"none\"><path d=\"M99.1699 145.67C97.8399 144.99 97.1299 144.59 96.6999 143.45L96.5499 143.05C96.1199 141.91 96.3799 141.13 96.9099 139.74C97.4999 138.22 98.2299 136.33 97.2699 133.82C96.5499 131.93 95.1299 130.43 93.2799 129.6C91.4299 128.77 89.3699 128.72 87.4699 129.44C84.4599 130.59 83.1299 133.2 81.9599 135.5C80.5699 138.24 79.3399 140.64 75.5599 141.39L73.8199 136.84C72.3099 132.88 67.9199 130.33 63.7399 130.84C62.3799 129.9 58.6199 126.56 61.2599 119.96C65.2899 118.9 68.4199 114.99 68.4199 110.79V105.92C72.2199 105.27 74.2199 107.07 76.4999 109.14C78.4099 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elementor-size-default\">Bulging disc<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b35a38 e-con-full e-flex e-con e-child\" data-id=\"5b35a38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3a3e6b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a3a3e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" role=\"img\" aria-labelledby=\"title desc\"><title id=\"title\">Lower back pain icon<\/title><desc id=\"desc\">Line drawing of the lower back and pelvis with a pink pain mark in the lumbar area<\/desc><g fill=\"none\" stroke=\"#2F2F2F\" stroke-width=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M130 72 C155 135 160 205 145 270 C135 315 122 362 116 420\"><\/path><path d=\"M382 72 C357 135 352 205 367 270 C377 315 390 362 396 420\"><\/path><path d=\"M223 90 C240 78 272 78 289 90 C299 98 298 116 288 126 C272 141 240 141 224 126 C214 116 213 98 223 90 Z\"><\/path><path d=\"M219 153 C238 140 274 140 293 153 C304 161 304 181 292 192 C274 209 238 209 220 192 C208 181 208 161 219 153 Z\"><\/path><path d=\"M217 220 C238 205 274 205 295 220 C307 229 307 250 294 262 C275 280 237 280 218 262 C205 250 205 229 217 220 Z\"><\/path><path d=\"M221 307 C240 294 272 294 291 307 C302 315 302 335 290 346 C273 362 239 362 222 346 C210 335 210 315 221 307 Z\"><\/path><path d=\"M117 420 C143 381 177 365 212 372 C235 377 247 392 256 410\"><\/path><path d=\"M395 420 C369 381 335 365 300 372 C277 377 265 392 256 410\"><\/path><path d=\"M212 372 C223 405 239 428 256 438 C273 428 289 405 300 372\"><\/path><path d=\"M184 284 L158 266\"><\/path><path d=\"M180 310 L147 310\"><\/path><path d=\"M184 336 L158 354\"><\/path><path d=\"M328 284 L354 266\"><\/path><path d=\"M332 310 L365 310\"><\/path><path d=\"M328 336 L354 354\"><\/path><\/g><circle cx=\"256\" cy=\"310\" r=\"54\" fill=\"#FFFFFF\" stroke=\"#FF5C7A\" stroke-width=\"12\"><\/circle><circle cx=\"256\" cy=\"310\" r=\"32\" fill=\"#FF5C7A\"><\/circle><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0090ab elementor-widget elementor-widget-heading\" data-id=\"f0090ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Lower back pain<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb4efbe e-flex e-con-boxed e-con e-parent\" data-id=\"eb4efbe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-37790ce e-con-full e-flex e-con e-child\" data-id=\"37790ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfc0bb1 elementor-widget elementor-widget-heading\" data-id=\"bfc0bb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptoms of lower back pain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ff40be e-con-full elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra e-flex e-con e-child\" data-id=\"9ff40be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e79736 elementor-widget elementor-widget-hotspot\" data-id=\"6e79736\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;hotspot&quot;:[{&quot;_id&quot;:&quot;365f9ac&quot;,&quot;hotspot_label&quot;:&quot;Shoulder pain&quot;,&quot;hotspot_tooltip_content&quot;:&quot;&quot;,&quot;hotspot_horizontal&quot;:&quot;left&quot;,&quot;hotspot_offset_x&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:9,&quot;sizes&quot;:[]},&quot;hotspot_offset_y&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;__dynamic__&quot;:null,&quot;hotspot_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;hotspot_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;hotspot_custom_size&quot;:&quot;no&quot;,&quot;hotspot_vertical&quot;:&quot;top&quot;,&quot;hotspot_tooltip_position&quot;:&quot;no&quot;,&quot;hotspot_position&quot;:null,&quot;hotspot_position_widescreen&quot;:null,&quot;hotspot_position_laptop&quot;:null,&quot;hotspot_position_tablet_extra&quot;:null,&quot;hotspot_position_tablet&quot;:null,&quot;hotspot_position_mobile_extra&quot;:null,&quot;hotspot_position_mobile&quot;:null,&quot;hotspot_icon_position&quot;:null,&quot;hotspot_icon_spacing&quot;:null,&quot;hotspot_width&quot;:null,&quot;hotspot_height&quot;:null,&quot;hotspot_offset_x_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_tooltip_width&quot;:null,&quot;hotspot_tooltip_width_widescreen&quot;:null,&quot;hotspot_tooltip_width_laptop&quot;:null,&quot;hotspot_tooltip_width_tablet_extra&quot;:null,&quot;hotspot_tooltip_width_tablet&quot;:null,&quot;hotspot_tooltip_width_mobile_extra&quot;:null,&quot;hotspot_tooltip_width_mobile&quot;:null,&quot;hotspot_tooltip_text_wrap&quot;:null},{&quot;_id&quot;:&quot;a979c46&quot;,&quot;hotspot_label&quot;:&quot;Pain 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pain&quot;,&quot;hotspot_tooltip_content&quot;:&quot;&quot;,&quot;hotspot_offset_x&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:12,&quot;sizes&quot;:[]},&quot;hotspot_offset_y&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:69,&quot;sizes&quot;:[]},&quot;__dynamic__&quot;:null,&quot;hotspot_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;hotspot_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;hotspot_custom_size&quot;:&quot;no&quot;,&quot;hotspot_horizontal&quot;:&quot;left&quot;,&quot;hotspot_vertical&quot;:&quot;top&quot;,&quot;hotspot_tooltip_position&quot;:&quot;no&quot;,&quot;hotspot_position&quot;:null,&quot;hotspot_position_widescreen&quot;:null,&quot;hotspot_position_laptop&quot;:null,&quot;hotspot_position_tablet_extra&quot;:null,&quot;hotspot_position_tablet&quot;:null,&quot;hotspot_position_mobile_extra&quot;:null,&quot;hotspot_position_mobile&quot;:null,&quot;hotspot_icon_position&quot;:null,&quot;hotspot_icon_spacing&quot;:null,&quot;hotspot_width&quot;:null,&quot;hotspot_height&quot;:null,&quot;hotspot_offset_x_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_tooltip_width&quot;:null,&quot;hotspot_tooltip_width_widescreen&quot;:null,&quot;hotspot_tooltip_width_laptop&quot;:null,&quot;hotspot_tooltip_width_tablet_extra&quot;:null,&quot;hotspot_tooltip_width_tablet&quot;:null,&quot;hotspot_tooltip_width_mobile_extra&quot;:null,&quot;hotspot_tooltip_width_mobile&quot;:null,&quot;hotspot_tooltip_text_wrap&quot;:null},{&quot;_id&quot;:&quot;f701584&quot;,&quot;hotspot_label&quot;:&quot;Pain radiating to the leg&quot;,&quot;hotspot_tooltip_content&quot;:&quot;&quot;,&quot;hotspot_horizontal&quot;:&quot;left&quot;,&quot;hotspot_offset_x&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;hotspot_offset_y&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:81,&quot;sizes&quot;:[]},&quot;__dynamic__&quot;:null,&quot;hotspot_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;hotspot_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;hotspot_custom_size&quot;:&quot;no&quot;,&quot;hotspot_vertical&quot;:&quot;top&quot;,&quot;hotspot_tooltip_position&quot;:&quot;no&quot;,&quot;hotspot_position&quot;:null,&quot;hotspot_position_widescreen&quot;:null,&quot;hotspot_position_laptop&quot;:null,&quot;hotspot_position_tablet_extra&quot;:null,&quot;hotspot_position_tablet&quot;:null,&quot;hotspot_position_mobile_extra&quot;:null,&quot;hotspot_position_mobile&quot;:null,&quot;hotspot_icon_position&quot;:null,&quot;hotspot_icon_spacing&quot;:null,&quot;hotspot_width&quot;:null,&quot;hotspot_height&quot;:null,&quot;hotspot_offset_x_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_tooltip_width&quot;:null,&quot;hotspot_tooltip_width_widescreen&quot;:null,&quot;hotspot_tooltip_width_laptop&quot;:null,&quot;hotspot_tooltip_width_tablet_extra&quot;:null,&quot;hotspot_tooltip_width_tablet&quot;:null,&quot;hotspot_tooltip_width_mobile_extra&quot;:null,&quot;hotspot_tooltip_width_mobile&quot;:null,&quot;hotspot_tooltip_text_wrap&quot;:null},{&quot;hotspot_label&quot;:&quot;Neck pain&quot;,&quot;hotspot_tooltip_content&quot;:&quot;&quot;,&quot;hotspot_offset_x&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:22,&quot;sizes&quot;:[]},&quot;hotspot_offset_y&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;_id&quot;:&quot;f158097&quot;,&quot;__dynamic__&quot;:null,&quot;hotspot_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;hotspot_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;hotspot_custom_size&quot;:&quot;no&quot;,&quot;hotspot_horizontal&quot;:&quot;left&quot;,&quot;hotspot_vertical&quot;:&quot;top&quot;,&quot;hotspot_tooltip_position&quot;:&quot;no&quot;,&quot;hotspot_position&quot;:null,&quot;hotspot_position_widescreen&quot;:null,&quot;hotspot_position_laptop&quot;:null,&quot;hotspot_position_tablet_extra&quot;:null,&quot;hotspot_position_tablet&quot;:null,&quot;hotspot_position_mobile_extra&quot;:null,&quot;hotspot_position_mobile&quot;:null,&quot;hotspot_icon_position&quot;:null,&quot;hotspot_icon_spacing&quot;:null,&quot;hotspot_width&quot;:null,&quot;hotspot_height&quot;:null,&quot;hotspot_offset_x_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_tooltip_width&quot;:null,&quot;hotspot_tooltip_width_widescreen&quot;:null,&quot;hotspot_tooltip_width_laptop&quot;:null,&quot;hotspot_tooltip_width_tablet_extra&quot;:null,&quot;hotspot_tooltip_width_tablet&quot;:null,&quot;hotspot_tooltip_width_mobile_extra&quot;:null,&quot;hotspot_tooltip_width_mobile&quot;:null,&quot;hotspot_tooltip_text_wrap&quot;:null},{&quot;hotspot_label&quot;:&quot;Pain radiating to the arm&quot;,&quot;hotspot_tooltip_content&quot;:&quot;&quot;,&quot;hotspot_offset_x&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:-20,&quot;sizes&quot;:[]},&quot;hotspot_offset_y&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:53,&quot;sizes&quot;:[]},&quot;_id&quot;:&quot;35489cc&quot;,&quot;__dynamic__&quot;:null,&quot;hotspot_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;hotspot_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;hotspot_custom_size&quot;:&quot;no&quot;,&quot;hotspot_horizontal&quot;:&quot;left&quot;,&quot;hotspot_vertical&quot;:&quot;top&quot;,&quot;hotspot_tooltip_position&quot;:&quot;no&quot;,&quot;hotspot_position&quot;:null,&quot;hotspot_position_widescreen&quot;:null,&quot;hotspot_position_laptop&quot;:null,&quot;hotspot_position_tablet_extra&quot;:null,&quot;hotspot_position_tablet&quot;:null,&quot;hotspot_position_mobile_extra&quot;:null,&quot;hotspot_position_mobile&quot;:null,&quot;hotspot_icon_position&quot;:null,&quot;hotspot_icon_spacing&quot;:null,&quot;hotspot_width&quot;:null,&quot;hotspot_height&quot;:null,&quot;hotspot_offset_x_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_tooltip_width&quot;:null,&quot;hotspot_tooltip_width_widescreen&quot;:null,&quot;hotspot_tooltip_width_laptop&quot;:null,&quot;hotspot_tooltip_width_tablet_extra&quot;:null,&quot;hotspot_tooltip_width_tablet&quot;:null,&quot;hotspot_tooltip_width_mobile_extra&quot;:null,&quot;hotspot_tooltip_width_mobile&quot;:null,&quot;hotspot_tooltip_text_wrap&quot;:null}],&quot;tooltip_trigger&quot;:&quot;none&quot;,&quot;hotspot_sequenced_animation&quot;:&quot;no&quot;,&quot;tooltip_position&quot;:&quot;top&quot;}\" data-widget_type=\"hotspot.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1082\" height=\"1453\" src=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/herniated-disc-pain-points-opt.webp\" class=\"attachment-full size-full wp-image-4751\" alt=\"\" srcset=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/herniated-disc-pain-points-opt.webp 1082w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/herniated-disc-pain-points-opt-223x300.webp 223w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/herniated-disc-pain-points-opt-763x1024.webp 763w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/herniated-disc-pain-points-opt-768x1031.webp 768w\" sizes=\"(max-width: 1082px) 100vw, 1082px\" \/>\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-365f9ac  e-hotspot--position-left e-hotspot--position-top  \">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__label\">Shoulder pain<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-a979c46  e-hotspot--position-left e-hotspot--position-top  \">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__label\">Pain radiating to the shoulder<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-2db5439  e-hotspot--position-left e-hotspot--position-top  \">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__label\">Lower back pain<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-fc9ea4f  e-hotspot--position-left e-hotspot--position-top  \">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__label\">Buttock pain<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-f701584  e-hotspot--position-left e-hotspot--position-top  \">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__label\">Pain radiating to the leg<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-f158097  e-hotspot--position-left e-hotspot--position-top  \">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__label\">Neck pain<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-35489cc  e-hotspot--position-left e-hotspot--position-top  \">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__label\">Pain radiating to the arm<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-864b3ea elementor-widget elementor-widget-text-editor\" data-id=\"864b3ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lower back pain can show up as a dull, ongoing ache, a sharp pain, a burning or stabbing feeling, stiffness and limited movement. For some people the pain stays in the lower back, while for others it may radiate to the buttock or leg and come with numbness, tingling or a feeling of weakness.<\/p><p>Symptoms can appear suddenly after an effort, a lift or a particular movement, but they can also develop gradually.<\/p><p>Lower back pain is usually divided by how long the symptoms last:<\/p><ul><li>Acute pain &#8211; lasts less than 6 weeks<\/li><li>Subacute pain &#8211; lasts between 6 and 12 weeks<\/li><li>Chronic pain &#8211; lasts more than 12 weeks<\/li><\/ul><p>In many cases of acute back pain things improve with time. When the pain does not improve, keeps coming back, gets worse or significantly affects movement and function, a professional assessment is recommended.<\/p><h2>What causes lower back pain?<\/h2><p>Lower back pain is not always caused by a single problem that can be seen on an X-ray or MRI. In fact, most cases are non-specific lower back pain, meaning the pain cannot be confidently linked to one disease or structural injury.<\/p><p>Factors and conditions that may be linked to lower back pain include:<\/p><ul><li>Physical load or a significant change in activity level<\/li><li>Injury or strain to muscles and tissues<\/li><li>A bulging or herniated disc<\/li><li>Irritation of or pressure on a nerve root<\/li><li>Spinal stenosis<\/li><li>Degenerative changes in the spine<\/li><li>A low level of physical activity<\/li><li>Heavy physical load at work<\/li><li>Excess weight<\/li><li>Smoking<\/li><li>Not enough sleep<\/li><li>Psychological and social factors that can affect how pain is felt and managed<\/li><\/ul><p>Often several factors act together, so lower back pain treatment should start with an assessment of the symptoms, movement, function and the impact of the pain on daily life.<\/p><h2>Lower back pain radiating to the leg &#8211; when is it sciatica?<\/h2><p>When pain from the lower back radiates to the buttock, thigh, calf or foot, a nerve root may be involved.<\/p><p>The pain can be sharp or burning and sometimes comes with numbness, tingling or weakness. When the sciatic nerve is involved, this is often called sciatica.<\/p><p>A herniated disc is one possible cause of pain radiating to the leg, but it is not the only one. That is why it is important to look at the full picture of symptoms and not assume that every pain radiating to the leg comes from a herniated disc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfc1132 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"cfc1132\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05c4ae9 elementor-widget elementor-widget-hotspot\" data-id=\"05c4ae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;hotspot&quot;:[{&quot;_id&quot;:&quot;365f9ac&quot;,&quot;hotspot_label&quot;:&quot;Shoulder 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pain&quot;,&quot;hotspot_tooltip_content&quot;:&quot;&quot;,&quot;hotspot_offset_x&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:22,&quot;sizes&quot;:[]},&quot;hotspot_offset_y&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;_id&quot;:&quot;f158097&quot;,&quot;__dynamic__&quot;:null,&quot;hotspot_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;hotspot_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;hotspot_custom_size&quot;:&quot;no&quot;,&quot;hotspot_horizontal&quot;:&quot;left&quot;,&quot;hotspot_vertical&quot;:&quot;top&quot;,&quot;hotspot_tooltip_position&quot;:&quot;no&quot;,&quot;hotspot_position&quot;:null,&quot;hotspot_position_widescreen&quot;:null,&quot;hotspot_position_laptop&quot;:null,&quot;hotspot_position_tablet_extra&quot;:null,&quot;hotspot_position_tablet&quot;:null,&quot;hotspot_position_mobile_extra&quot;:null,&quot;hotspot_position_mobile&quot;:null,&quot;hotspot_icon_position&quot;:null,&quot;hotspot_icon_spacing&quot;:null,&quot;hotspot_width&quot;:null,&quot;hotspot_height&quot;:null,&quot;hotspot_offset_x_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_tooltip_width&quot;:null,&quot;hotspot_tooltip_width_widescreen&quot;:null,&quot;hotspot_tooltip_width_laptop&quot;:null,&quot;hotspot_tooltip_width_tablet_extra&quot;:null,&quot;hotspot_tooltip_width_tablet&quot;:null,&quot;hotspot_tooltip_width_mobile_extra&quot;:null,&quot;hotspot_tooltip_width_mobile&quot;:null,&quot;hotspot_tooltip_text_wrap&quot;:null},{&quot;hotspot_label&quot;:&quot;Pain radiating to the arm&quot;,&quot;hotspot_tooltip_content&quot;:&quot;&quot;,&quot;hotspot_offset_x&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:-20,&quot;sizes&quot;:[]},&quot;hotspot_offset_y&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:53,&quot;sizes&quot;:[]},&quot;_id&quot;:&quot;35489cc&quot;,&quot;__dynamic__&quot;:null,&quot;hotspot_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;hotspot_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;hotspot_custom_size&quot;:&quot;no&quot;,&quot;hotspot_horizontal&quot;:&quot;left&quot;,&quot;hotspot_vertical&quot;:&quot;top&quot;,&quot;hotspot_tooltip_position&quot;:&quot;no&quot;,&quot;hotspot_position&quot;:null,&quot;hotspot_position_widescreen&quot;:null,&quot;hotspot_position_laptop&quot;:null,&quot;hotspot_position_tablet_extra&quot;:null,&quot;hotspot_position_tablet&quot;:null,&quot;hotspot_position_mobile_extra&quot;:null,&quot;hotspot_position_mobile&quot;:null,&quot;hotspot_icon_position&quot;:null,&quot;hotspot_icon_spacing&quot;:null,&quot;hotspot_width&quot;:null,&quot;hotspot_height&quot;:null,&quot;hotspot_offset_x_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_x_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_offset_y_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hotspot_tooltip_width&quot;:null,&quot;hotspot_tooltip_width_widescreen&quot;:null,&quot;hotspot_tooltip_width_laptop&quot;:null,&quot;hotspot_tooltip_width_tablet_extra&quot;:null,&quot;hotspot_tooltip_width_tablet&quot;:null,&quot;hotspot_tooltip_width_mobile_extra&quot;:null,&quot;hotspot_tooltip_width_mobile&quot;:null,&quot;hotspot_tooltip_text_wrap&quot;:null}],&quot;tooltip_trigger&quot;:&quot;none&quot;,&quot;hotspot_sequenced_animation&quot;:&quot;no&quot;,&quot;tooltip_position&quot;:&quot;top&quot;}\" data-widget_type=\"hotspot.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1082\" height=\"1453\" src=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/herniated-disc-pain-points-opt.webp\" class=\"attachment-full size-full wp-image-4751\" alt=\"\" srcset=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/herniated-disc-pain-points-opt.webp 1082w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/herniated-disc-pain-points-opt-223x300.webp 223w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/herniated-disc-pain-points-opt-763x1024.webp 763w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/herniated-disc-pain-points-opt-768x1031.webp 768w\" sizes=\"(max-width: 1082px) 100vw, 1082px\" \/>\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-365f9ac  e-hotspot--position-left e-hotspot--position-top  \">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__label\">Shoulder pain<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-a979c46  e-hotspot--position-left e-hotspot--position-top  \">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__label\">Pain radiating to the shoulder<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-2db5439  e-hotspot--position-left e-hotspot--position-top  \">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__label\">Lower back pain<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-fc9ea4f  e-hotspot--position-left e-hotspot--position-top  \">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__label\">Buttock pain<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-f701584  e-hotspot--position-left e-hotspot--position-top  \">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__label\">Pain radiating to the leg<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-f158097  e-hotspot--position-left e-hotspot--position-top  \">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__label\">Neck pain<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-35489cc  e-hotspot--position-left e-hotspot--position-top  \">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__label\">Pain radiating to the arm<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-802d957 e-flex e-con-boxed e-con e-parent\" data-id=\"802d957\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-52a5353 e-con-full e-flex e-con e-child\" data-id=\"52a5353\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cfbbb98 e-con-full e-flex e-con e-child\" data-id=\"cfbbb98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c9e8fe elementor-widget elementor-widget-heading\" data-id=\"4c9e8fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Book a consultation call with our experts<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8d48be e-con-full e-flex e-con e-child\" data-id=\"e8d48be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9fe30a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c9fe30a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm elementor-animation-float\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c61f9ac e-flex e-con-boxed e-con e-parent\" data-id=\"c61f9ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1af169c e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1af169c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b666f32 elementor-widget elementor-widget-image\" data-id=\"b666f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/08\/mature-person-holding-lower-back-in-studio-2026-03-17-14-45-31-utc-1-scaled.jpg\" class=\"attachment-full size-full wp-image-4192\" alt=\"\" srcset=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/08\/mature-person-holding-lower-back-in-studio-2026-03-17-14-45-31-utc-1-scaled.jpg 2560w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/08\/mature-person-holding-lower-back-in-studio-2026-03-17-14-45-31-utc-1-300x200.jpg 300w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/08\/mature-person-holding-lower-back-in-studio-2026-03-17-14-45-31-utc-1-1024x684.jpg 1024w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/08\/mature-person-holding-lower-back-in-studio-2026-03-17-14-45-31-utc-1-768x513.jpg 768w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/08\/mature-person-holding-lower-back-in-studio-2026-03-17-14-45-31-utc-1-1536x1025.jpg 1536w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/08\/mature-person-holding-lower-back-in-studio-2026-03-17-14-45-31-utc-1-2048x1367.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e9248c elementor-widget elementor-widget-image\" data-id=\"3e9248c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/08\/man-holding-his-lower-back-in-pain-2026-01-07-23-41-09-utc-1-scaled.jpg\" class=\"attachment-full size-full wp-image-4176\" alt=\"\" srcset=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/08\/man-holding-his-lower-back-in-pain-2026-01-07-23-41-09-utc-1-scaled.jpg 2560w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/08\/man-holding-his-lower-back-in-pain-2026-01-07-23-41-09-utc-1-300x200.jpg 300w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/08\/man-holding-his-lower-back-in-pain-2026-01-07-23-41-09-utc-1-1024x683.jpg 1024w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/08\/man-holding-his-lower-back-in-pain-2026-01-07-23-41-09-utc-1-768x512.jpg 768w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/08\/man-holding-his-lower-back-in-pain-2026-01-07-23-41-09-utc-1-1536x1024.jpg 1536w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/08\/man-holding-his-lower-back-in-pain-2026-01-07-23-41-09-utc-1-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db4517b e-con-full e-flex e-con e-child\" data-id=\"db4517b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8992b55 elementor-widget elementor-widget-heading\" data-id=\"8992b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Herniated disc and lower back pain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d33669c elementor-widget elementor-widget-text-editor\" data-id=\"d33669c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A herniated disc is one of the conditions that can cause lower back pain, especially when a nerve is involved: pain radiating to the buttock or leg, numbness, tingling or weakness. However, not every lower back pain comes from a herniated disc, and not every bulge or herniation seen on imaging causes symptoms.<\/p><p>When disc involvement is suspected, the assessment combines the symptoms, a clinical examination and, if needed, imaging. All the information about bulging discs, protruding discs and treatment options is on the <a href=\"https:\/\/qroom.co.il\/en\/herniated-disc-treatment\/\"><strong>herniated disc treatment<\/strong><\/a> page.<\/p><h2>How is lower back pain assessed?<\/h2><p>Assessing lower back pain usually starts with questions and a clinical examination.<\/p><p>During the assessment we check, among other things, where the pain is, when it started, whether it radiates to the leg, which activities make it worse or better, whether there is numbness or weakness and how the pain affects walking, sitting, work and daily activity.<\/p><p>Based on the findings, we decide whether further tests are needed.<\/p><p><strong>Do you need an MRI for lower back pain?<\/strong><\/p><p>Not in every case.<\/p><p>When there are no warning signs, an MRI is usually not needed straight away.<\/p><p>Imaging is considered when there are symptoms or findings that justify further tests, when there is significant nerve involvement or when the results are likely to affect the next steps in treatment.<\/p><p>Even when an MRI shows findings, they should be read together with the symptoms and the clinical examination. Not every finding seen on imaging is necessarily the source of the pain.<\/p><h2>Lower back pain treatment<\/h2><p>Lower back pain treatment depends on the type of pain, how long it has lasted, the accompanying symptoms and how much it affects function.<\/p><p>There is no single treatment that suits everyone, so the treatment plan should be tailored to each patient&#8217;s condition and needs.<\/p><p><strong>Staying active<\/strong><\/p><p>In many cases it is recommended to stay as active as your condition allows and to return gradually to your usual activity.<\/p><p>Prolonged bed rest is usually not recommended. When the pain is strong, you can temporarily reduce the activities that make it worse and increase activity gradually as you improve.<\/p><p><strong>Physiotherapy and exercise<\/strong><\/p><p>Physiotherapy can be an important part of treating lower back pain.<\/p><p>Treatment can include an assessment of movement and function, tailored exercises, strengthening, manual therapy, guidance and gradual load management.<\/p><p>The goal is not only to reduce pain, but also to improve movement and function and allow a return to the activities the pain limits.<\/p><p><strong>Medication and other treatments<\/strong><\/p><p>In some cases medication can be used to relieve symptoms, according to medical advice and the patient&#8217;s condition.<\/p><p>In some situations further treatment options can be considered, depending on the diagnosis, the severity of the symptoms and the response to conservative treatment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b4263d e-flex e-con-boxed e-con e-parent\" data-id=\"8b4263d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a27714 e-con-full elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"0a27714\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da00f5c e-con-full e-flex e-con e-child\" data-id=\"da00f5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-814bf88 elementor-widget elementor-widget-text-editor\" data-id=\"814bf88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Q-room, lower back pain treatment starts with a personal assessment to understand the nature of the pain, the movement limitations and how the pain affects daily function.<\/p><p>Based on the findings, a personal treatment plan is built that may combine physiotherapy, manual therapy, tailored exercise and therapeutic technologies as needed.<\/p><p>The goal is to help reduce pain, improve movement and function and allow a gradual return to activity.<\/p><p><strong>Bio-adaptive electrotherapy as part of treatment<\/strong><\/p><p>Bio-adaptive electrotherapy is one of the tools we can use at Q-room as part of the treatment plan, when it suits the patient.<\/p><p>The device uses electrical stimulation through the skin as part of pain treatment. When pain relief is achieved, it can be built into a process that aims to improve movement and make exercise and activity more comfortable.<\/p><p>Not every patient responds to treatment in the same way, so the treatment plan is set according to the assessment and the response throughout the process.<\/p><p><strong>High-intensity laser therapy<\/strong><\/p><p>At Q-room high-intensity laser therapy can also be added, depending on the type of pain, the assessment findings and its suitability for the patient.<\/p><p>The technology is used as an additional tool within a wider treatment plan, and not as a replacement for medical assessment when there are signs that require further tests.<\/p><p>The goal is to match the combination of technologies and treatment to each patient&#8217;s condition and needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b4264e e-con-full elementor-hidden-widescreen elementor-hidden-desktop e-flex e-con e-child\" data-id=\"0b4264e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb7869e elementor-widget elementor-widget-heading\" data-id=\"bb7869e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lower back pain treatment at Q-room<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-562d0b7 e-flex e-con-boxed e-con e-parent\" data-id=\"562d0b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a52d883 elementor-widget elementor-widget-heading\" data-id=\"a52d883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How is the treatment done at Q-room, and what will you feel?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5061c1e e-con-full e-flex e-con e-child\" data-id=\"5061c1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-17e0b81 e-con-full e-flex e-con e-child\" data-id=\"17e0b81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eaccdec elementor-widget elementor-widget-heading\" data-id=\"eaccdec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">01<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6501191 elementor-widget elementor-widget-heading\" data-id=\"6501191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal assessment and finding the source of the pain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b540fb elementor-widget elementor-widget-text-editor\" data-id=\"3b540fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Before treatment begins, a thorough assessment is carried out that includes questions, a review of your medical history and a movement and function examination. The goal is to understand what causes the pain, identify limitations and build a personal treatment plan for your condition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b7e57f e-con-full e-flex e-con e-child\" data-id=\"3b7e57f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-929eddb elementor-hidden-mobile_extra elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"929eddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7076d3b elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7076d3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0056ee e-con-full e-flex e-con e-child\" data-id=\"f0056ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-127778f elementor-widget elementor-widget-heading\" data-id=\"127778f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">02<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c686273 elementor-widget elementor-widget-heading\" data-id=\"c686273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Targeted treatment of the pain and the limitation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c77061 elementor-widget elementor-widget-text-editor\" data-id=\"9c77061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Based on the assessment findings, treatment begins that is matched to the source of the pain and your functional condition. Treatment may combine physiotherapy techniques, manual therapy, tailored exercise and advanced technologies to reduce pain and improve movement and function.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebfe01a e-con-full e-flex e-con e-child\" data-id=\"ebfe01a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5152181 elementor-hidden-mobile_extra elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5152181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb2863 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5cb2863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c982ac e-con-full e-flex e-con e-child\" data-id=\"6c982ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58714df elementor-widget elementor-widget-heading\" data-id=\"58714df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">03<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9758146 elementor-widget elementor-widget-heading\" data-id=\"9758146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Back to movement and preventing the pain from returning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6336d0 elementor-widget elementor-widget-text-editor\" data-id=\"c6336d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As treatment progresses, the focus moves to strengthening, improving movement and a gradual return to activity. You will also get exercises and instructions to continue at home, to keep the improvement and reduce the risk of the pain coming back.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-802cfcf e-flex e-con-boxed e-con e-parent\" data-id=\"802cfcf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43f214a elementor-widget elementor-widget-heading\" data-id=\"43f214a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/qroom.co.il\/en\/shockwave-therapy\/\">Injuries and chronic pain that shockwave therapy treats:<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8858535 e-con-full e-flex e-con e-child\" data-id=\"8858535\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-057d1d2 e-con-full e-flex e-con e-child\" data-id=\"057d1d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15c28af elementor-widget elementor-widget-image\" data-id=\"15c28af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/businesswoman-suffering-ankle-pain-touching-injur-2026-03-25-05-02-54-utc-1-scaled.jpg\" class=\"attachment-full size-full wp-image-3677\" alt=\"\" srcset=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/businesswoman-suffering-ankle-pain-touching-injur-2026-03-25-05-02-54-utc-1-scaled.jpg 2560w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/businesswoman-suffering-ankle-pain-touching-injur-2026-03-25-05-02-54-utc-1-300x200.jpg 300w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/businesswoman-suffering-ankle-pain-touching-injur-2026-03-25-05-02-54-utc-1-1024x683.jpg 1024w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/businesswoman-suffering-ankle-pain-touching-injur-2026-03-25-05-02-54-utc-1-768x512.jpg 768w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/businesswoman-suffering-ankle-pain-touching-injur-2026-03-25-05-02-54-utc-1-1536x1024.jpg 1536w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/businesswoman-suffering-ankle-pain-touching-injur-2026-03-25-05-02-54-utc-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330f2db elementor-widget elementor-widget-heading\" data-id=\"330f2db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/qroom.co.il\/en\/what-is-a-heel-spur\/\">Heel spur<br> (Plantar Fasciitis)<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d38159 elementor-widget elementor-widget-text-editor\" data-id=\"6d38159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The leading solution for the sharp pain of the first steps in the morning (over 85% success).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feef198 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"feef198\" data-element_type=\"widget\" data-e-type=\"widget\" role=\"button\" aria-label=\"[post_title]\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qroom.co.il\/en\/what-is-a-heel-spur\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cdf969 e-con-full e-flex e-con e-child\" data-id=\"4cdf969\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52f9d20 elementor-widget elementor-widget-image\" data-id=\"52f9d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/woman-wrapping-ankle-on-concrete-steps-outdoors-2026-03-09-21-45-28-utc-opt.webp\" class=\"attachment-full size-full wp-image-4759\" alt=\"\" srcset=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/woman-wrapping-ankle-on-concrete-steps-outdoors-2026-03-09-21-45-28-utc-opt.webp 900w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/woman-wrapping-ankle-on-concrete-steps-outdoors-2026-03-09-21-45-28-utc-opt-300x200.webp 300w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/woman-wrapping-ankle-on-concrete-steps-outdoors-2026-03-09-21-45-28-utc-opt-768x512.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a9beb5 elementor-widget elementor-widget-heading\" data-id=\"3a9beb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/qroom.co.il\/en\/arthritis-treatment-2\/\">Achilles tendon inflammation<br>(Achilles tendonitis)<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a9cbd6 elementor-widget elementor-widget-text-editor\" data-id=\"9a9cbd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A much shorter recovery time and restored flexibility for the thickest tendon in the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a341517 elementor-align-center card-btn elementor-widget elementor-widget-button\" data-id=\"a341517\" data-element_type=\"widget\" data-e-type=\"widget\" role=\"button\" aria-label=\"[post_title]\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qroom.co.il\/en\/arthritis-treatment-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3ef046 e-con-full e-flex e-con e-child\" data-id=\"d3ef046\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cbf7dd elementor-widget elementor-widget-image\" data-id=\"2cbf7dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/woman-holding-her-shoulder-in-pain-2026-03-19-23-55-34-utc-1-scaled.jpg\" class=\"attachment-full size-full wp-image-3681\" alt=\"\" srcset=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/woman-holding-her-shoulder-in-pain-2026-03-19-23-55-34-utc-1-scaled.jpg 2560w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/woman-holding-her-shoulder-in-pain-2026-03-19-23-55-34-utc-1-300x200.jpg 300w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/woman-holding-her-shoulder-in-pain-2026-03-19-23-55-34-utc-1-1024x683.jpg 1024w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/woman-holding-her-shoulder-in-pain-2026-03-19-23-55-34-utc-1-768x512.jpg 768w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/woman-holding-her-shoulder-in-pain-2026-03-19-23-55-34-utc-1-1536x1024.jpg 1536w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/woman-holding-her-shoulder-in-pain-2026-03-19-23-55-34-utc-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4828259 elementor-widget elementor-widget-heading\" data-id=\"4828259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/qroom.co.il\/en\/shockwave-therapy\/\">Shoulder calcifications<br> (Supraspinatus)<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-005a323 elementor-widget elementor-widget-text-editor\" data-id=\"005a323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Breaks down the calcium deposits that limit lifting the arm and frees up the range of motion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb34799 elementor-align-center card-btn elementor-widget elementor-widget-button\" data-id=\"eb34799\" data-element_type=\"widget\" data-e-type=\"widget\" role=\"button\" aria-label=\"[post_title]\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qroom.co.il\/en\/shockwave-therapy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-547943f e-con-full e-flex e-con e-child\" data-id=\"547943f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6914794 e-con-full e-flex e-con e-child\" data-id=\"6914794\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23dd2e1 elementor-widget elementor-widget-image\" data-id=\"23dd2e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/midsection-of-biracial-senior-man-with-arms-crosse-2026-01-09-10-19-57-utc-1-scaled.jpg\" class=\"attachment-full size-full wp-image-3683\" alt=\"\" srcset=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/midsection-of-biracial-senior-man-with-arms-crosse-2026-01-09-10-19-57-utc-1-scaled.jpg 2560w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/midsection-of-biracial-senior-man-with-arms-crosse-2026-01-09-10-19-57-utc-1-300x200.jpg 300w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/midsection-of-biracial-senior-man-with-arms-crosse-2026-01-09-10-19-57-utc-1-1024x683.jpg 1024w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/midsection-of-biracial-senior-man-with-arms-crosse-2026-01-09-10-19-57-utc-1-768x512.jpg 768w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/midsection-of-biracial-senior-man-with-arms-crosse-2026-01-09-10-19-57-utc-1-1536x1024.jpg 1536w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/midsection-of-biracial-senior-man-with-arms-crosse-2026-01-09-10-19-57-utc-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a60d9 elementor-widget elementor-widget-heading\" data-id=\"64a60d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/qroom.co.il\/en\/arthritis-treatment-2\/\">Tennis elbow and golfer's elbow<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfd37b7 elementor-widget elementor-widget-text-editor\" data-id=\"bfd37b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Targeted treatment of the muscle attachment points at the elbow for fast pain relief<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0987b elementor-align-center card-btn elementor-widget elementor-widget-button\" data-id=\"7a0987b\" data-element_type=\"widget\" data-e-type=\"widget\" role=\"button\" aria-label=\"[post_title]\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qroom.co.il\/en\/arthritis-treatment-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e06a0cb e-con-full e-flex e-con e-child\" data-id=\"e06a0cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9db55c0 elementor-widget elementor-widget-image\" data-id=\"9db55c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/person-with-wrinkled-hands-wearing-a-white-sweater-2026-03-19-07-51-50-utc-1-scaled.jpg\" class=\"attachment-full size-full wp-image-3685\" alt=\"\" srcset=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/person-with-wrinkled-hands-wearing-a-white-sweater-2026-03-19-07-51-50-utc-1-scaled.jpg 2560w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/person-with-wrinkled-hands-wearing-a-white-sweater-2026-03-19-07-51-50-utc-1-300x200.jpg 300w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/person-with-wrinkled-hands-wearing-a-white-sweater-2026-03-19-07-51-50-utc-1-1024x683.jpg 1024w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/person-with-wrinkled-hands-wearing-a-white-sweater-2026-03-19-07-51-50-utc-1-768x512.jpg 768w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/person-with-wrinkled-hands-wearing-a-white-sweater-2026-03-19-07-51-50-utc-1-1536x1024.jpg 1536w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/07\/person-with-wrinkled-hands-wearing-a-white-sweater-2026-03-19-07-51-50-utc-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da6875b elementor-widget elementor-widget-heading\" data-id=\"da6875b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/qroom.co.il\/en\/arthritis-treatment-2\/\">Trigger finger<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d81a18 elementor-widget elementor-widget-text-editor\" data-id=\"7d81a18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reduces swelling in the tendon sheath and restores smooth finger movement without catching<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a746833 elementor-align-center card-btn elementor-widget elementor-widget-button\" data-id=\"a746833\" data-element_type=\"widget\" data-e-type=\"widget\" role=\"button\" aria-label=\"[post_title]\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qroom.co.il\/en\/arthritis-treatment-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98d755a e-con-full e-flex e-con e-child\" data-id=\"98d755a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6236212 elementor-widget elementor-widget-image\" data-id=\"6236212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/adult-adjusting-black-medical-boot-on-bed-2026-01-08-22-56-13-utc-1-opt.webp\" class=\"attachment-full size-full wp-image-4771\" alt=\"\" srcset=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/adult-adjusting-black-medical-boot-on-bed-2026-01-08-22-56-13-utc-1-opt.webp 900w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/adult-adjusting-black-medical-boot-on-bed-2026-01-08-22-56-13-utc-1-opt-300x200.webp 300w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/adult-adjusting-black-medical-boot-on-bed-2026-01-08-22-56-13-utc-1-opt-768x512.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7458e elementor-widget elementor-widget-heading\" data-id=\"1a7458e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/qroom.co.il\/en\/stress-fracture-treatment\/\">Slow-healing fractures<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d575c4 elementor-widget elementor-widget-text-editor\" data-id=\"3d575c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stimulates bone cells (osteoblasts) to build a new bone bridge in complex cases<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6310b08 elementor-align-center card-btn elementor-widget elementor-widget-button\" data-id=\"6310b08\" data-element_type=\"widget\" data-e-type=\"widget\" role=\"button\" aria-label=\"[post_title]\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/qroom.co.il\/en\/stress-fracture-treatment\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea3bb7c e-flex e-con-boxed e-con e-parent\" data-id=\"ea3bb7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cf89a17 e-con-full e-flex e-con e-child\" data-id=\"cf89a17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a0ae16 elementor-widget elementor-widget-image\" data-id=\"0a0ae16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/Untitled-design-2-opt.webp\" class=\"attachment-full size-full wp-image-4749\" alt=\"\" srcset=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/Untitled-design-2-opt.webp 1000w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/Untitled-design-2-opt-300x225.webp 300w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/Untitled-design-2-opt-768x576.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e1485c e-con-full e-flex e-con e-child\" data-id=\"1e1485c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9129fb elementor-widget elementor-widget-text-editor\" data-id=\"a9129fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Treatment that starts with understanding the source of the pain<\/strong><\/p><p>Lower back pain can have different causes and affect each person differently. That is why at Q-room treatment starts with a personal assessment to understand the source of the pain, the limitations it creates and your specific needs.<\/p><p><strong>A personal treatment plan, not one solution for everyone<\/strong><\/p><p>Based on the findings, a treatment plan is built that combines physiotherapy, manual therapy, tailored exercise and advanced technologies as needed. The goal is not only to reduce pain, but to improve movement and function and allow a gradual, safe return to routine.<\/p><p><strong>Professional support along the way<\/strong><\/p><p>Treatment does not end at the clinic. Throughout the process you will get guidance, exercises and tools to help you keep your progress, strengthen your body and reduce the risk of the pain coming back as much as possible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bacf48 elementor-widget elementor-widget-heading\" data-id=\"2bacf48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why choose Q-room for lower back pain treatment?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6dad63 e-flex e-con-boxed e-con e-parent\" data-id=\"b6dad63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-da2a5b4 e-con-full e-flex e-con e-child\" data-id=\"da2a5b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-040f56b elementor-widget elementor-widget-heading\" data-id=\"040f56b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beating pain starts here<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9f03f elementor-widget elementor-widget-text-editor\" data-id=\"2c9f03f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In many cases chronic pain does not come only from the painful area, but from a combination of factors that affect how the body works. That is why effective treatment starts with a professional assessment and an understanding of the source of the problem, not only with reducing the pain itself.<\/p><p>At Q-room every patient has a thorough assessment, including movement, the location of the pain and the factors that affect it. Based on the findings, a personal treatment plan is built to match the medical condition and the rehabilitation goals.<\/p><p>Combining clinical experience, advanced technologies and professional support lets us tailor treatment precisely to each patient, while monitoring progress and adjusting the plan as needed.<\/p><p>Our goal is not only to reduce pain, but to improve function, strengthen the affected area and allow a safe, gradual return to daily life.<\/p><p>At Q-room we believe precise treatment starts with the right assessment, continues with a personalised treatment plan and supports the patient throughout the rehabilitation process.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35d1061 e-con-full e-flex e-con e-child\" data-id=\"35d1061\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-797857d elementor-widget elementor-widget-image\" data-id=\"797857d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1350\" src=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/adult-with-hand-on-lower-back-pain-2026-03-18-12-05-24-utc-1-1-opt.webp\" class=\"attachment-full size-full wp-image-4761\" alt=\"\" srcset=\"https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/adult-with-hand-on-lower-back-pain-2026-03-18-12-05-24-utc-1-1-opt.webp 900w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/adult-with-hand-on-lower-back-pain-2026-03-18-12-05-24-utc-1-1-opt-200x300.webp 200w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/adult-with-hand-on-lower-back-pain-2026-03-18-12-05-24-utc-1-1-opt-683x1024.webp 683w, https:\/\/qroom.co.il\/wp-content\/uploads\/2026\/11\/adult-with-hand-on-lower-back-pain-2026-03-18-12-05-24-utc-1-1-opt-768x1152.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c26f849 e-flex e-con-boxed e-con e-parent\" data-id=\"c26f849\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9bcf89 elementor-widget elementor-widget-heading\" data-id=\"c9bcf89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lower back pain treatment: questions and answers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb9178 qanda-home elementor-widget elementor-widget-n-accordion\" data-id=\"1cb9178\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3010\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3010\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Should you rest when you have lower back pain? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3010\" class=\"elementor-element elementor-element-0884cce e-con-full e-flex e-con e-child\" data-id=\"0884cce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0489a5f elementor-widget elementor-widget-text-editor\" data-id=\"0489a5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A short rest can help when the pain is strong, but staying in bed for a long time is usually not recommended. In many cases it is better to keep moving and doing activities you can do without a significant flare-up, and to return gradually to your usual activity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3011\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3011\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Lower back pain radiating to the leg - is it a herniated disc? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3011\" class=\"elementor-element elementor-element-75832d2 e-con-full e-flex e-con e-child\" data-id=\"75832d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4061de elementor-widget elementor-widget-text-editor\" data-id=\"a4061de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Not necessarily. Pain radiating from the back to the buttock or leg can be linked to irritation of or pressure on a nerve root, and a herniated disc is one possible cause. However, there are other causes of radiating pain, so the diagnosis is not made from the radiating pain alone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3012\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3012\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Does lower back pain require an MRI? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3012\" class=\"elementor-element elementor-element-c0e9656 e-con-full e-flex e-con e-child\" data-id=\"c0e9656\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d5be30 elementor-widget elementor-widget-text-editor\" data-id=\"9d5be30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No. In most cases of lower back pain without warning signs, an MRI is not needed straight away. Imaging is considered when there are symptoms or findings that require further tests and when the results are likely to affect the next steps in treatment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3013\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3013\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How long can lower back pain last? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3013\" class=\"elementor-element elementor-element-98f6047 e-con-full e-flex e-con e-child\" data-id=\"98f6047\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74efcef elementor-widget elementor-widget-text-editor\" data-id=\"74efcef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How long the pain lasts varies from person to person. Pain that lasts less than 6 weeks is usually called acute, between 6 and 12 weeks subacute, and over 12 weeks chronic. Acute pain often improves with time, but ongoing or worsening pain justifies a professional assessment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3014\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3014\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can you exercise with lower back pain? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3014\" class=\"elementor-element elementor-element-5c18a6f e-con-full e-flex e-con e-child\" data-id=\"5c18a6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c30821f elementor-widget elementor-widget-text-editor\" data-id=\"c30821f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In many cases, yes. Physical activity and tailored exercise can be part of lower back pain treatment. The type of activity and the load should suit your condition, and if there is a significant flare-up, weakness, numbness or new nerve symptoms, a professional assessment is recommended.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3015\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3015\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Does a bulging disc always cause lower back pain? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3015\" class=\"elementor-element elementor-element-db4e40d e-con-full e-flex e-con e-child\" data-id=\"db4e40d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-194084e elementor-widget elementor-widget-text-editor\" data-id=\"194084e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No. Bulges and disc changes are also found in people without back pain. So a bulging disc on an MRI does not prove on its own that it is the source of the pain, and it should be read together with the symptoms and the clinical examination.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3016\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3016\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can prolonged sitting make lower back pain worse? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3016\" class=\"elementor-element elementor-element-410d0db e-con-full e-flex e-con e-child\" data-id=\"410d0db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fec510 elementor-widget elementor-widget-text-editor\" data-id=\"4fec510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For some people prolonged sitting can make the symptoms worse. Changing position, taking movement breaks during the day and tailored exercise may help. However, lower back pain usually does not come from a single cause.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3017\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3017\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> When does lower back pain need urgent medical attention? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3017\" class=\"elementor-element elementor-element-412fd8d e-con-full e-flex e-con e-child\" data-id=\"412fd8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fbd1b6 elementor-widget elementor-widget-text-editor\" data-id=\"1fbd1b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Seek urgent medical assessment when back pain comes with a new change in bladder or bowel control, loss of sensation in the groin area, significant or progressive weakness in the legs or other symptoms that suggest a serious medical condition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Should you rest when you have lower back pain?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A short rest can help when the pain is strong, but staying in bed for a long time is usually not recommended. 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The type of activity and the load should suit your condition, and if there is a significant flare-up, weakness, numbness or new nerve symptoms, a professional assessment is recommended.\"}},{\"@type\":\"Question\",\"name\":\"Does a bulging disc always cause lower back pain?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. Bulges and disc changes are also found in people without back pain. So a bulging disc on an MRI does not prove on its own that it is the source of the pain, and it should be read together with the symptoms and the clinical examination.\"}},{\"@type\":\"Question\",\"name\":\"Can prolonged sitting make lower back pain worse?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For some people prolonged sitting can make the symptoms worse. Changing position, taking movement breaks during the day and tailored exercise may help. 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